aerobic news

aerobic News, Video News

Signature Series, Ep 17: Athens, Alabama
Marc travels to Athens, Georgia to promote physical fitness...in the office. Prepare yourselves for "Business Aerobics".Shared by : Marc HorowitzOn: Friday, August 22, 2008Views: 23206Tags: &nbspHorowitz &nbspNathassya &nbspftp &nbspalabama &nbspCrackle &nbspFile &nbspoffice &nbspPrepare &nbspupload &nbspMarc &nbspbusiness &nbspseries &nbspyourselves &nbspAerobics &nbspFitness &nbspsignature &nbspAthens &nbspGeorgia &nbsppromote &nbsptravels &nbspphysical
2008-10-25 05:20:26
G.T.C.M.S. Season 2 Episode 2
"Take Anything You Want"- Nothing wrong with a little junk in your diet. When an Aerobics Guru visits fun time becomes health time. Kiko and Friends' diets are put to the nutrition test. What is Panda eatingShared by : G.T.C.M.S.On: Friday, September 26, 2008Views: 10096Tags: &nbspDiets &nbspbuilt &nbspSheffield &nbspVirlaine &nbspnutrition &nbspFriends &nbspfun &nbspEpisode &nbspFile &nbsptest &nbsptime &nbsphealth &nbspexercise &nbspput &nbspeating &nbsplittle &nbspfood &nbspjunk &nbspwrong &nbspanything &nbspnothing &nbspupload &nbspgorgeous &nbspretarded &nbspbecomes &nbsptiny &nbspvisits &nbspAerobics &nbspdiet &nbspGuru &nbspseason &nbsppoliceman &nbspPanda &nbspfilms &nbsplifestyle &nbspftp &nbspkiko &nbspmediocre
2008-10-25 05:17:26
Now, a procedure that hides bulge surgery scars below bra-line
Washington, Sept 13 ANI: Tried everything but back fat rolls still giving you nightmares Well, don't fret it, for help is at hand, thanks to a new back lift procedure that removes those unsightly bumps and bulges while hiding the scar under the bra line.A new research published in the October issue of Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons ASPS, reveals the evolutionary procedure."For many patients-even the very fit ones, such as an aerobics instructor-the upper to mid-line back where the rolls and bulges form was very frustrating," said senior author Joseph Hunstad, MD and ASPS Member Surgeon. "This redundancy of skin occurs generally from aging and cannot be exercised away. For those who desire to wear form-fitting outfits, this procedure eliminates the problem," the researcher added.The study reviewed seven female patients who had the bra-line back lift between 2001 and 2007 with an average follow-up of 22 months. Pre-operative marks were placed to outline the patient's brassiere, as well as delineate the excess back tissue to be removed. The procedure removed the redundant skin, sometimes up to 8 or 10 inches wide, and connected the remaining tissue together. According to the study, the procedure takes about an hour from start to finish. The authors have completed the bra-line back lift on 20 patients to date.The study found minimal complications and about two weeks after surgery, patients were allowed to increase their activity levels based on their discomfort. Feedback from all seven patients was uniformly positive, according to the study.The study concluded that the procedure is a safe and powerful method to contour the middle and upper back - literally removing all of the back rolls and folds. By placing the scar within the patient's bra-line, it is easily concealed even by a two-piece bathing suit, according to the study. ANI
2008-09-13 05:00:00
Exercise and Arthritis Ã¢Â€Â“ Exercise can be the Answer to Your Stiff Joints!
Best Syndication News Arthritis is a disease causing inflammatory chronic disorders affecting body joints and other parts of body. Problems like slow and limited motion of joints and long term joint stiffness are common in this condition. Exercise and arthritis are deeply related and if you are exercising regularly then you can greatly reduce the problems related to this painful state. Arthritis damages body tissues and also affects shape and movements of joints. Regular exercise such as cycling, walking, swimming and low impact aerobic exercises can reduce joint pain. Some stretching exercise will assist you in keeping body joints such as knees flexible. Practice regular exercise and you can live a normal life even with arthritis!read more
2008-09-08 07:19:24
Just 20 minutes of exercise each day can prevent memory deterioration
Washington, Sept 3 ANI: Fearing that age will take a toll on your memory Well, don't fret it, just take a walk in the neighbourhood park, for according to researchers, twenty minutes of activity each day can prevent memory deterioration. In a world's first study of its kinds, researchers from the West Australian Centre for Health and Ageing WACHA based at the Western Australian Institute for Medical Research WAIMR has shown that regular physical activity can lead to a lasting improvement in memory function.According to WACHA director Professor Leon Flicker, people above 50 years of age could pro-actively prevent memory deterioration by joining in simple and easy exercises each day."What our trial tells us is that older people who take up some form of aerobic exercise for as little as 20 minutes a day will be more likely to remember things like shopping lists, family birthdays and friend's names," he said.He added: "People don't have to run a marathon to get the benefits - it's as simple as doing some forms of simple activity like walking or dancing, every day for around 20 minutes."The results of this trial are very encouraging and a great step forward in helping older people improve their memory and potentially delay the progression of dementia which can eventually lead to Alzheimer's disease.""What's interesting about this study is that physical activity doesn't just have benefits for memory and preventing Alzheimer's disease, it highlights the importance of exercise to boost overall wellbeing and mental health," said Flicker.He added: "We all know that exercise can help ward off physical conditions like heart disease and obesity and assist in overall wellbeing and fitness but this study adds another compelling reason to that list."In the trial, 170 volunteers aged 50 years and over were divided into two groups, a control and a group who went through a 150 minutes of activity each week, ranging from walking, ballroom dancing to swimming, for a six month period.The researchers tested participant cognition during intervals over an 18-month period - those who took part in physical activity continually out-scored the control group, which actually reported an overall decline in cognition.The trial results will be published in the prestigious Journal of the American Medical Association. ANI
2008-09-03 18:00:00
Ronaldo jolt to Man U, to stay off field till mid-Nov
London, Aug 23 ANI: Manchester United got a blow yesterday when it was declared that Cristiano Ronaldo could be out of the field until mid-November following his ankle operation.Mau U had hoped that their superstar winger would return by the start of October after an operation on his right ankle on July 7. But Ronaldo, 23, will not be back for another 12 weeks, reported The Sun. United boss Alex Ferguson said: "We are not putting anyone under pressure. You may as well wait the extra week or two to make sure that they don't end up back in the physio room. That is important." Ferguson further said: "Cristiano has been jogging all week. It is only jogging but I am quite pleased about that. The plan was to give him one month of rehab work. He is doing the aerobic work in the gym. He is one week into that. There is good progress. Being young it sometimes helps in terms of recovery and getting back quicker. The physios must do their job properly. There is no point rushing it."Ronaldo played with pain-killing injections for the last three months of the season and through Portugal's Euro 2008 campaign to delay any surgery. But, that made the initial problem worse and it now looks to have extended his rehabilitation period.The 'winger' began doing light work this week at Man U's Carrington training camp. ANI
2008-08-23 01:05:16
Doctors tell cancer patients: hit the gym
NEW YORK AS THE group of women trickled into the aerobics studio, there were subtle signs that this was no ordinary fitness class.
2008-08-22 17:55:22